Ayurveda Simply Put


What in the World is Ayurveda

Ayurveda is the sister science to Yoga. Learn a little about what Ayurveda is, why it is an elemental approach to health and how you can benefit from it

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Low & Slow So You Can Get In The Flow

Doing a little each day, keeps the bigger imbalances away

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Poop is Awesome!

What you poop, when you poop, and how you poop all matter!

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Cookie Pranayama

Pranayama is Sanskrit for breathing techniques. And YES! This approach is yogic breathing mixed with cookies!

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