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Ayurveda is a DIY way to balance. Learn 31 ways to balance and self-explore using these Ayurvedic tools and techniques.

A sexy way to look at Ayurveda's Marma points and how one area of the body may impact the other in some titillating ways.

Pranayama is Sanskrit for breathing techniques. And YES! This approach is yogic breathing mixed with cookies!

What you poop, when you poop, and how you poop all matter!

An Ayurvedist and an Acupuncturist walk into a bar.... and realize they speak a very similar language

Ayurveda heals from an energetic (elemental) approach, not just whether or not there are symptoms

Doing a little each day, keeps the bigger imbalances away

Ayurveda is the sister science to Yoga. Learn a little about what Ayurveda is, why it is an elemental approach to health and how you can benefit from it!