Ayurveda is a DIY way to balance. Learn 31 ways to balance and self-explore using these Ayurvedic tools and techniques.

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A sexy way to look at Ayurveda's Marma points and how one area of the body may impact the other in some titillating ways.

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Pranayama is Sanskrit for breathing techniques. And YES! This approach is yogic breathing mixed with cookies!

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What you poop, when you poop, and how you poop all matter!

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An Ayurvedist and an Acupuncturist walk into a bar.... and realize they speak a very similar language

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Ayurveda heals from an energetic (elemental) approach, not just whether or not there are symptoms

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Doing a little each day, keeps the bigger imbalances away

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Ayurveda is the sister science to Yoga. Learn a little about what Ayurveda is, why it is an elemental approach to health and how you can benefit from it!

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