Events

Did you know Marma translates to “points that can kill”! Ayurveda teaches us that Marma points exist all over the body (they are similar to acupressure points). They can be used to relieve pain, ease symptoms, and redirect energy in the body. Come explore how Ayurveda uses these energetic locations to make the body feel yummy.

Self-Care and Spa Days may not always happen because our wallet says we shouldn't. Join this live workshop to feel pampered while also DIY-ing it! Add in some fun conversation and community and its the best of all the worlds!

Ayurveda has some awesome classic blends. They work on the mind, body, and soul level and can just make your whole self feel yum! Some of the herbs are familiar to us here in the West (like Cumin) and others might not be found in your backyard (like Bibhitaki).

"Let your soul be lit with the ghee of wisdom" (Nirvadha Singh). Ghee is India's Clarified Butter. It is used as medicine, in cooking, and even has a spirituality aspect to it. Join this Zoom class where we will learn about the benefits of ghee and how to make it!

Food as medicine never tasted so good! In this course we will talk about the five elements and the six tastes as they are found in Ayurveda. Find out how you can use your meals to help balance mind, body, and heart.

Lassi is a spiced yogurt based drink from India. Lassi can be sweet or savory. But it is always yummy! Join me in this zoom class where we will talk about what Lassi is, tips and tricks to making it, and share some yummy recipes!