Ayurveda, the traditional healing system of India, recommends seasonal adaptations for your daily routine. These suggestions are designed to prevent illness and establish balance in your life. This journal is divided into four segments. Each section is headed by seasonal recommendations and mantras for self healing. In creating time to journal you’ll begin to notice things—big and small—that you might otherwise take for granted and pause to fully acknowledge them. A Daily Journaling Ritual Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.